This is the best recipe! You can make it with kidney beans if you don't want to add meat. I use 3/4 lb. of lean ground beef.
1/2 Onion
1/2 bell pepper
3/4-1lb. lean ground beef
Can chicken gumbo
can of tomato sauce
can of tomato paste
1Tbsp chili powder
1Tbsp worstechershire(sp?) sauce
1 Tbsp vinegar
3-4 Tbsp brown sugar
Ketchup
In pan cook veggies, then brown meat. Add everything and let simmer for 15-30 min.
We just toast bread and eat them like open faced sandwiches. These are so good and low in calories. This is probably Matt's favorite meal that I make. Thanks Nina for the recipe.
skip to main |
skip to sidebar
This website is made for people who want to eat healthy and feed their families whole foods. It gets hard remembering things you've made in the past, and this is a way for people to share their ideas. Whole foods are foods made from whole grains and natural ingredients. We would like to keep the meals low in animal products.
In Defense of Food
After reading this book we realized that we need to change our way we think about food. If anyone has any reading suggestions let us know, or any tips. Feel free leave us a comment with your email and we'll add you as a contributor. That way you can add your thoughts and ideas. We hope you can use some of our ideas. We'd really like to know what others are making too.
Blog Archive
Contributors
This is Carrie with her new baby Ryan
This is Jaci 's Family
No comments:
Post a Comment